
How to Build Healthy Eating Habits for Kids
Start Early, Stay Consistent Kids build eating habits fast sometimes faster than parents expect. From the first bites of solid food, they’re learning what’s normal, what’s tasty, and what feels safe. That’s why early variety matters. Don’t just stick to favorites like bananas or pasta. Expose them to sweet, bitter, soft, crunchy, spicy, bland. Let […]
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